The longer days of summer are ahead of us as Seattle moves into its finest time of year! Let’s celebrate Summer Solstice with 108 Sun Salutations!!! In this 90 minute non-heated practice, Reva will lead you through 3 different ways to salute the sun. Vinyasa Style with the Chaturangas, Hot Hybrid Style with those wonderful crouch and curls and, a classic Hatha Style with long lunges.

As our studio is diverse, so is the way we like to move our bodies. This method provides a nice way to break up the moving meditation and challenge yourself with something new! We will divide the 108 into manageable chunks of 18. Each style will be practiced two times in rotation nice and slow, with the breath. Come set your intentions as we celebrate the summer and our amazing community in the Loft at the Sweatbox!!