Winter Solstice with 108 Sun Salutations to live music by dj michael be!!! As we move through the darker months of the year, we can channel the fire and warm ourselves from within. In this 90 minute non-heated practice, students were led through 3 different ways to salute the sun. Vinyasa Style with the Chaturangas, Hot Hybrid Style with those wonderful crouch and curls and, a classic Hatha Style with long low lunges.

As our studio is diverse, so is the way we like to move our bodies. This method provided a nice way to break up the moving meditation. 108 Sun Salutations divided into manageable chunks of 18. Each style was practiced two times in rotation nice and slow, with the breath. DJ michael be kept the energy flowing throughout our practice with some sweet beats. Such a great way to set your intentions as we invite the darker season and celebrate our amazing community at the Sweatbox!!

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