Cyber Sanctuary
Join Cyber Sanctuary and learn how to use yoga to heal yourself from physical, mental and emotional pain!
A monthly membership that includes weekly classes by a dedicated and well trained instructor and connection to a community of like-minded humans on the same healing path.
◊ Are you tired of feeling physical pain?
◊ Are you ready to reduce stress and anxiety?
◊ Have you been longing to feel safe and relaxed in your body?
◊ Are you interested in boosting your energy and your overall mood?
◊ Do you want to learn drug-free ways to alleviate pain, help you sleep and/or maintain mental clarity?
◊ Do you want to feel empowered in your approach to healing yourself?
◊Would you like to be supported, every step of the way?
Join my private Facebook group Cyber Sanctuary!
⇒This is an amazing online yoga community where members feel safe to share and ask questions.
⇒ I add two new Live classes every week catered specifically to what my students are interested in learning.
⇒ This group is flexible, you can join the Live or save it to fit your schedule. All of the recordings are organized into guides so you can easily find them.
⇒ Create your own space and choose the class that best fits your mood and energy level. You can start to listen to what you really need at the time and strengthen your mind-body connection!
I know that you have the capacity to heal yourself through regular yoga practice! I have seen some of these amazing results in my students:
♥ People have been feeling better in their bodies and enjoying their daily activities pain free!
♥ They are feeling more energy and excitement and have decreased stress and anxiety!
♥ I also know that yoga is magic because I have experienced healing myself!!
Here’s a bit about my story:
When I first found yoga, I was all about the exercise aspect of it. I had spent most of my adolescent and young adult life battling with a really poor body image. I was constantly judging myself against the models in Cosmo feeling like I would never be thin enough. I started with hot yoga because I wanted to sweat off the pounds (not that I was ever fat). I approached my practice with a very forceful punishing nature, taking at least one hot class a day if not two.
After a while the practice of yoga started to weave its way into my everyday life. I started to notice how strong and capable my body was instead of focusing on my “flaws”. I started to heal my self image and for the first time, start to appreciate and fall in love with myself. It was pretty profound.
After becoming a yoga teacher, I still had quite a bit of that striving yang energy inside. It wasn’t until I was in a car accident that my perspective completely shifted. I broke 3 vertebrae in my back and I wasn’t able to do ANYTHING! I had to have emergency spinal fusion surgery. The doctors told me it would be a long road. I would have good days and bad days and may never be able to do my full practice again. I was to expect a lot of pain ahead.
I was so grateful for my years of training up until that point. I knew differently. I knew how powerful the mind-body connection was! I decided to use everything I knew to my advantage. Slowly but surely, I was able to use the magic of yoga and meditation to heal myself 100%!
All I could do at first was sit in a chair. It was incredibly difficult to sit upright. I had no idea how much I needed my core an my spine to do every single little move! I’d close my eyes, slow down my breath and focus my attention on the place that was broken. I imagined sparkles flowing to T12-L3. Yogis have known for thousands of years that where you send your attention is where you send your energy. I visualized my spine repairing itself and eventually I was able to sit on the floor.
I continued to use meditation and visualization as I started to be able to practice Yin and Restorative Yoga. These styles are both mainly on the ground and involve long held stretches. Yin helped me to release really tight scar tissue and allow it to form more linear patterns. I was able to slowly release the gripping and protecting of these deep dense layers. Restorative Yoga helped me calm my nervous system so my body was able to slip into a state of repair.
Once my doctor gave me the ok, much to his surprise, I was able to get back into my regular active practice of Hatha and Vinyasa after only 4 months! Of course things were rocky and stiff at first but I kept showing up. I could feel myself getting stronger and healthier every single day. I was back to doing everything I had been doing before the accident. My Chiro and physical therapist couldn’t believe it!
Now my approach to practice is much different and this is what I love to share with my students. We can use stillness, gentleness, and quietness to calm our nervous systems. Our bodies are incredibly capable of healing themselves if we can just provide the right space and get out of our own way. We can use yoga and meditation to heal on a cellular level. I know this is true because I was able to do it to myself!
Although my case is extreme, it has solidified my belief in the power and wisdom of regular yoga practice. I have used it to heal myself from many things over the arch of my journey and I truly believe in it’s magic. I know you can YOU can use yoga to heal yourself too and I am so excited to share what I’ve learned with you!
Cyber Sanctuary is for the person that is ready to show up for themselves and put in the energy it takes to get the results they desire. Just like with anything, the more you practice, the better you are going to feel and the faster you will notice improvements. Can you commit to at least 2 hours a week? Your future self will thank you!
If you join Cyber Sanctuary, you can start to gain access to the benefits of yoga practice RIGHT NOW! Here are some of the advantages that my students are experiencing from creating a regular yoga practice.
♥ Improved strength and flexibility
♥ Decreased stress, anxiety and depression
♥ Improved mood from higher levels of endorphins
♥ Improved quality and length of sleep
♥ Improved circulation of blood, lymph and other important fluids
♥ Healthier digestion and elimination
♥ Increased metabolism
♥ More stable hormonal system
♥ Improved organ function due to the massaging nature of compressions and extensions
♥ Improved range of motion and ability move comfortably through daily life activities
♥ Decreased or eliminated pain
♥ Injury prevention and improved posture
♥ Heightened experience of self love, self care and gratitude
♥ Increased compassion
♥ Experience of mindfulness and present moment awareness.
♥ A stronger mind-body connection
If you are ready to take the first step to enjoying some of these awesome effects, join Cyber Sanctuary!
◊ Membership includes 8 new classes every month.
◊ You also have access to the entire library of amazing content as long as you are a member.
◊ I am with you 100% and am so excited to support you!! Anytime you have a question don’t hesitate to post in the group or message me privately. I will respond within 48hrs.
◊ The community is incredibly supportive towards each other so feel free to express yourself here! We are all on this path of health and healing together!
◊ I absolutely love this group and I am pouring my heart and soul into the content. I’ll be adding special classes and workshops for members only as well as discounts on my upcoming retreats and events!
My intention is to use the knowledge I have gained in my years of study and training as well as my personal experience of healing through yoga, to provide you with incredible tools. I want you to have everything you need on your path of discovery.
You can use these practices of yoga, breathwork and meditation to move through huge hurdles in your life. You too can release your pain and heal yourself from injury. If I did it, so can you and I can’t wait to watch you do it! Supporting my students and watching them grow is so incredibly inspiring.
I am really excited to share Cyber Sanctuary with you. My hope is that it brings you community, connection and the healing you so deserve. If you would like to become a member email me at yogawithreva@gmail.com. I look forward to talk to you soon!
Love, Reva
