10 Tips for Home Yoga Practice
1) Create a yoga space for yourself. It doesn’t have to be big or fancy. Just large enough to roll out your mat and have an inch or two around the outside. Make a small altar, or have a special picture, token or candle there. Something to mark it as special and remind you of your commitment. Try to keep this space uncluttered in order to de-clutter your mind. This is your sacred place of yoga practice.
2) Habits form out of repetition. Create a weekly schedule or regular time of day to practice and stick to it. If you had a regular practice in a studio, there is no reason to stop. If you are new, this is a great place to start. You don’t have to go for long. Start with something achievable like 10 minutes a day. When I first committed to a daily practice I would give myself a sticker on my wall calendar every time I showed up on my mat. It was a nice visual reminder and I found it very motivating!
3) Plan ahead. Since you are at home you can set up your yoga space before your practice time. If you are taking a live class in the morning, have your mat and camera angle ready to go. When you wake up, all you have to do is step into your space and sign in to class. Practicing in the evening? Set your space in the morning so that you see it and remember your commitment to yourself. You can also choose your pre recorded classes beforehand so you are set come practice time.
4) Minimize distractions and turn off notifications on your devices. If you live with other people, have them join in! Yoga is a great way to relieve stress and elevate mood. Might just make the whole house happy! You could also request a little quiet time for yourself, if that makes sense. This is your practice, advocate for your needs.
5) Listen to your body. No need to force yourself into anything. Show up for your practice with intention and be open to what you are feeling that day. If you need to slow down or take breaks, please do! If you need to level up, go for it! I offer modifications to postures so you can take your practice to the level of your choice. It is your responsibility to take care of yourself. 
6) Watch out for the 3 P’s Pain, Pinching and Pushing. If you are new to yoga, it can be difficult to tell the difference between pain and discomfort. If you are feeling a dull nagging sensation, you are dealing with discomfort. Try to connect with your breath to focus your mind. If something feels sharp or hot, STOP, and move GENTLY out of the pose. Especially if you feel this inside the joint structure (spine, knee, hips, neck).
7) Props are not necessary in class but they may be helpful. I recommend purchasing a couple of blocks. I use them all the time. They can be found in a variety of sizes and materials for a reasonable price. You can also choose to use bolsters. They also range in shape, size and texture. They are a little more expensive but they last a long time and can be very useful in Restorative or Yin practices.
8) Household items can be used as props. For blocks, you can use books, coffee canisters, firm boxes or folded towels. You are looking for something firm to bring the floor up closer to you.
Couch cushions, pillows, towels and blankets can all be used to support you in your practice as well. Straps are sometimes used as an extension of the arm allowing you to experience a difficult reach. A belt, scarf or rolled up towel is great for this.
9) Use multiple devices. Zoom is not set up very well for sound. Use your computer to log into Zoom. You will be able to see a bigger picture of the class. Make sure your microphone is muted to avoid distractions. Use a separate device or, seperate window in your browser to play music. You can choose whatever music you like or, listen to the music provided.
10) Choose your level of privacy. You can choose to keep your camera on so I can see you and provide adjustments. You can turn the camera off to keep your practice to yourself. Every day might be different, so come with an open mind and open heart. <3
